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+ servings

Mediterranean Wrap

Servings 1 Wrap


  • 1 whole wheat tortilla
  • 2 tablespoons roasted red pepper hummus
  • 3 cucumber ribbons see instructions
  • 1/3 cup chopped salad*
  • 1/8 cup feta crumbled
  • 1/2 cup shredded chicken
  • Tzatziki sauce for dipping


  • On the tortilla spread the hummus in the center of the wrap.
  • To make the cucumber ribbons, peel the outer layer of the cucumber. Then take your peeler and continue to peel what looks like 3 ribbons off one side.
  • Add the cucumber ribbons on top of the hummus, followed by the rest of the ingredients.
  • Roll up the wrap and use the tzatziki for dipping.


*I used the pre-made salad bag mix of green cabbage, romaine, and carrots.